08.15.2011

15
Aug

08.15.2011

WARM UP: Med Ball Toss

BUY IN:  PU, SU, Squat x 15, 9, 6, 3

STRENGTH:  Front Squats x 3, 3, 2, 2, 1 @ 90%

WOD: 

21, 15, 9, 4

Front Squats (165)

Push Ups

KB Swings (72)

CASH OUT:TGU Sit Ups x 2 min

 

Casey swinging Rx

Rebecca calls it gritting her teeth, I call it smiling.

That's gritting your teeth.

CHECK OUT THE REST OF THE DAY ON FACEBOOK.

6 Responses

  1. I truly try to not get too hung up on my time but I was so far behind today, and then……….as I was explaining the WOD to the 8:30 class telling them to subtract their time if they start later I realized I didn’t subtract my 2 minutes!!!!!!! Whew, I feel better :p

  2. Trey

    I see new kettlebells! It looks like alot of new changes I can’t wait to come work out again with the silverbacks.

    1. No problem Ian. I’m excited about your journey and reading your blog. It has been brought to my attention (Steve) that I’m a little more sensitive to language than the average person.