09.24.2012

23
Sep

09.24.2012

WARM UP: Ultimate Stretch  

BUY IN:   Jump Rope and Burpee Battle

STRENGTH: Power Cleans Work up to 3 x 2 @ 95% 1RM

WOD:

5 rounds
5x Deadifts (135#/95#)
7x Power clean
9x Burpees

Cash Out: 

2 min x TGU Sit Ups

1 Response

  1. Great effort today! Speed was good, but the form was OUTSTANDING, even y’alls burpees looked tight. Losing a little time in the WOD for better form will always pay off big in the long run. 6:23 Rx.