4 Jul /2 Comments/Uncategorized AWESOME INDEPENDENCE DAY Happy Birthday to the most Kick A** nation on earth (that’s right baby I said it). and to the Silverbacks who decided to come out and start the fireworks early. Now that's a happy little pirate crew. "How many more?" Jarod does a double check on the white board during burpees. CONGRATULATIONS!!! Melissa started her new job this week, unfortunately she skipped her workouts, could be that's why her push-up is beginning to smile. Sitting around after the fight comparing scars. VERY SILVERBACK! Thanks to Jonathan and Russell we have cancelled the pre-WOD cocktail hour.