9:00 AM-The Silverbacks gather from all the classes to pit themselves against the Saturday WOD, always competitive and fun.  A great opportunity to come by for the first time and meet the people and the programming that make this place nothing short of addictive.

Heres what happened:

Box Jumps 12in, 16in, 20in, 30in x 25

KB Swings S, M, L, XL x 20

Push ups x 15

It looks like this, swing the small KB hit the 12in box then 15pu and move to the next KB in line.

If the box is too tall for your current level do step ups.

After the Workout:  Tim will put on his construction hat and put any willing athletes to work.  If you think you can bring tools or supplies great.  Just let Tim know under the latest post about the construction.  We are going to try to feed and water the troops as best as possible so your RSVP is as appreciated as your service to the Silverback Nation.

3 Responses

  1. Linda

    Way to go for everyone who helped this afternoon. Tim got to check off a lot from his “to do” list. The new pull up station looks great. Dave was the master bench maker and when we are huffing and puffing on them some day we will think “Thanks Dave”. The middle wall was taken down in record time. Do I sense some destructive tendencies in our silverback community? Thanks for all the help moving the big desk. Enjoy the rest of the weekend and can’t wait to see what everyone thinks of the new space next week.

  2. Tim M

    Hey all, just a quick THANK YOU for all the hard work today! We got so much accomplished that I’m having to re-do my ‘list’ of what needs to get done & when! We’ve still got a lot of work to do next weekend but I think we can easily manage it and in 9 days we’ll be in our new home. Thanks again to all! Tim