Tonight we ended our first strength cycle with the new protocol.
That’s right, even on the Friday before Spring Break: Two Girl-rillas, Valerie and Cassie pull 270. Laura cracked 205 with Cat right behind at 200 and don’t forget Lynn, when you were little could your Grandmother Deadlift 200 lbs (friggig awesome). Garrett took top spot of the day at 470 while Ethan had the biggest gain by adding 40 pounds and sailing into the 300’s. We still have a couple of folks that need to make up this week but, WOW.