CrossFit Silverback https://crossfitsilverback.com CrossFit Silverback #1 CrossFit Gym in Klein and Spring, Tx Wed, 13 Aug 2025 16:39:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://crossfitsilverback.com/wp-content/uploads/2019/10/cropped-logo-crossfit-silverback-32x32.png CrossFit Silverback https://crossfitsilverback.com 32 32 Erica Reed https://crossfitsilverback.com/coaches/erica-reed/ Wed, 13 Aug 2025 16:36:13 +0000 https://crossfitsilverback.com/?post_type=portfolio&p=2763

How did you get into CrossFit? In 2012, Lululemon was doing free CrossFit classes for their community workouts one month and I did those. As a former gymnast and group exercise junky at the gym I fell in love with the mix of heavy weights and gymnastics movements. I visited a few different CrossFit boxes with friends over the next couple months and ended up joining Silverback.

Favorite movement or WOD? Anything with a heavy barbell. I love bench press and the workout DT (deadlift-hang clean-shoulder to overhead).

Why have you stuck around so long? I love that everything is laid out for me each day and that it’s always changing. Some days I love it and others I hate it but I always come back for more.

Fun fact people don’t know about you? I was a cheerleader all through junior high and high school.

What are you most excited about as a coach at CFSB? I’m looking forward to meeting more of the members that I don’t normally see and being able to help people progress in their CrossFit journey. Maybe one day I can help someone hit a new pr or get a new skill.

]]> Sarah Buckstead https://crossfitsilverback.com/coaches/sarah-buckstead/ Tue, 17 Dec 2024 16:52:39 +0000 https://crossfitsilverback.com/?post_type=portfolio&p=2720
  • Favorite movement? My favorite movements are wall balls, deadlifts, and the assault bike. A perfect WOD for me would be a 20 min AMRAP of an ascending rep ladder of these three movements. And for fun, I like to pull out the sleds for extra work. 
  • Hobbies or what do you enjoy outside of CrossFit? I love spending time with my husband and son, often trying out new restaurants or watching historical documentaries. My passion for years was running, and I still enjoy going for a jog listening to some great tunes. You will find me with a book at every opportunity that I get. 
  • Favorite cheat food? Charcuterie boards and they must have Brie!
  • How long have you been doing CrossFit and how it has changed your life? I joined CrossFit Silverback back in 2013. I was a mom to a nearly 3-year-old struggling with my weight and energy. My bestie encouraged me to try CrossFit and it was the best decision.  A lot has happened over the last 11 years, but CrossFit and the community have kept me grounded and motivated to keep my health a priority. 
  • Coaching credentials: CrossFit Level 1 Trainer
  • Anything else you want to share? I not only enjoy doing CrossFit, but I love the sport of it. My favorite games athlete is Annie Thorisdottir, and I was able to meet her last year at the 2023 Rogue Invitational! 
    • ]]>         Kelle Adams https://crossfitsilverback.com/coaches/kelle-adams/ Tue, 17 Dec 2024 16:51:18 +0000 https://crossfitsilverback.com/?post_type=portfolio&p=2716

    • Favorite movement? I love squats, deadlifts, bench press, and I always love a good clean! 
    • Hobbies or what do you enjoy outside of CrossFit? Outside of CrossFit, I am a school counselor. My hobbies, besides CrossFit and coaching HIIT are shopping, cooking, and spending time with my family. 🩷
    • Favorite cheat food? My favorite cheat food is pizza! 🍕 
    • How long have you been doing CrossFit and how it has changed your life? Since 2013 – can you believe it?! Best decision EVER! This has been so much more than just workouts; it has been a total life-changer. From challenging myself on tough workouts and doing what I never thought I could do, to adopting healthy habits, every step of this journey has been AWESOME! But the real magic? The community- I have met the most incredible friends who make every class so much fun!
    • Coaching credentials: CrossFit Level 1 Trainer
    • Anything else you want to share? If you have not tried CrossFit or HIIT Fit yet, you owe it to yourself to give it a shot! 🥰 The coaches will guide you every step of the way, the community will cheer you on like your biggest fan, and in the future, you will be saying thank you for taking this leap. Here’s to sweating, learning, and loving every second of it! 🩷🩷
    ]]>         Joshua Mills https://crossfitsilverback.com/coaches/joshua-mills/ Tue, 17 Dec 2024 16:49:42 +0000 https://crossfitsilverback.com/?post_type=portfolio&p=2712

    • Favorite movement? Deadlift and anything power.
    • Hobbies or what do you enjoy outside of CrossFit? In my off time, I enjoy being around my family and helping them with sports or activities. I also like playing adult softball on Sundays.
    • Favorite cheat food? Pizza
    • How long have you been doing CrossFit and how it has changed your life? I have been doing CrossFit since 2017, and really like the community that encourages you to challenge yourself and get better. CrossFit has changed my life by helping me to lose weight and get stronger. When I first started working out, I was 340 pounds and today I am down to 285.
    • Coaching credentials: CrossFit Level 1 Trainer
    ]]>         Heather Eirschele https://crossfitsilverback.com/coaches/heather-eirschele/ Tue, 17 Dec 2024 16:48:40 +0000 https://crossfitsilverback.com/?post_type=portfolio&p=2708

    • Favorite movement? Hang power cleans or kipping handstand pushups
    • Hobbies or what do you enjoy outside of CrossFit? I love running, reading, and spending time with my family.
    • Favorite cheat food? A good burger with sweet potato fries
    • How long have you been doing CrossFit and how it has changed your life? I have been doing CrossFit since 2017, and it has not only made me a better athlete but has helped me find an amazing community.
    • Coaching credentials: CrossFit Level 1 Trainer
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