https://crossfitsilverback.com CrossFit Silverback #1 CrossFit Gym in Klein and Spring, Tx Thu, 30 Jul 2026 20:22:41 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://crossfitsilverback.com/wp-content/uploads/2019/10/cropped-logo-crossfit-silverback-32x32.png https://crossfitsilverback.com 32 32 https://crossfitsilverback.com/coaches/stacy-manken/ Tue, 17 Dec 2024 16:53:52 +0000 https://crossfitsilverback.com/?post_type=portfolio&p=2725

• Favorite movement? The Power Clean
• Hobbies or what do you enjoy outside of CrossFit? Traveling and spending time with friends and family. Outdoor fitness (running, hiking, and biking). Life is busy so I also really enjoy quiet time at home.
• Favorite cheat food? Chips
• How long have you been doing CrossFit and how it has changed your life? I have been doing CrossFit since 2012. CrossFit has given me strength and endurance I did not think I would have at my age. The workouts and training have helped me develop mental resilience that have translated into other aspects of my life. CrossFit has been a great way to push myself out of my comfort zone and continually learn new skills and is a great stress reliever at the same time. Awareness and importance of nutrition is something I have become more aware of since making good choices is what helps fuel our bodies to do all these fun and exciting workouts.
• Coaching credentials: CrossFit Level 2 Training

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• Favorite movement? Deadlift and anything power.
• Hobbies or what do you enjoy outside of CrossFit? In my off time, I enjoy being around my family and helping them with sports or activities. I also like playing adult softball on Sundays.
• Favorite cheat food? Pizza
• How long have you been doing CrossFit and how it has changed your life? I have been doing CrossFit since 2017, and really like the community that encourages you to challenge yourself and get better. CrossFit has changed my life by helping me to lose weight and get stronger. When I first started working out, I was 340 pounds and today I am down to 285.
• Coaching credentials: CrossFit Level 1 Trainer

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• Favorite movement? My favorite movement is the deadlift, and I was able to deadlift twice my body weight.
• Hobbies or what do you enjoy outside of CrossFit? Outside of CrossFit, I enjoy hiking and traveling with my family. Life is all about making memories!
• Favorite cheat food? My favorite cheat food is a cupcake (or two). My other vice is wine!
• How long have you been doing CrossFit and how it has changed your life? I have been a gym rat since my high school days, but when I started CrossFit in the summer of 2012, I finally found the results I always wanted to achieve. CrossFit has improved my mental strength and built muscles I never knew existed. With these new muscles, I was able to successfully hike the Grand Canyon in a single day, bike the Houston MS 150, and complete a Tough Mudder.
• Coaching credentials: CrossFit Level 2 Trainer

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• Favorite movement? Snatch since it is a full body movement that is always challenging!
• Hobbies or what do you enjoy outside of CrossFit? I enjoy yardwork, gardening, cooking, going to concerts, and reading.
• Favorite cheat food? Homemade cookies
• How long have you been doing CrossFit and how it has changed your life? I started Crossfit in 2012, and I found a community that I did not know I was looking for. We have the same goals for a healthy lifestyle and a love of exercise.
• Coaching credentials: CrossFit Level 2 Trainer, USA Weightlifting Level 1 Certificate

 

 

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