THIS SATURDAY 8am to 11am: IT’S TIME TO COMMIT to improving your Olympic Lifting skills. Many of you have seen or met George Paraskevopoulos working out in the evening with us. George is a dedicated Olympic Lifter and USAW Coach with experience coaching at the college level. If you are looking to accelerate your early learning or want to move beyond a plateau this is time well spent. ($50 due at class, register by going to our contact page and leaving your name).
THIS SATURDAY 9am to 11am: OPEN GYM Come on in and take your choice of WOD’s or work on that new skill or “goat”, or maybe just come in and get some meters in on the rower. Just come on in and we will be ready for you.
CROSSFIT KIDS Starting OCT 2, 4:30 MWF, we are looking forward to getting back in the groove with our young athletes.
OCTOBER 8th: GYM PARTY BAREBACK ICEHOUSE, we will be celebrating Cassie and Ryan’s return from their honeymoon (assuming they decide to return). We will be providing Pappas BBQ so we need an accurate head count, please RSVP by Oct 1 to [email protected]. It’s our first big get together in a while, let’s make it a big one.