IT’S BEEN TOUGH BUT IT AIN’T OVER

1
Mar

IT’S BEEN TOUGH BUT IT AIN’T OVER

THE FIRST WEEK BACK ON THE WEIGHTS HAS BEEN BIG, BUT THE SILVERBACKS HAVE COME THROUGH. ¬†Friday we can make up what we have missed this week or get your first workout in for the NOT REEBOK SILVERBACK NATIONALS CROSSFIT GAMES OPEN. ¬†Either way get in here and start your weekend right or finish your week with a flourish, either way we’ll see you here.

Do your overhead squats feel a little like this?

4 Responses

  1. I just wanted to say thanks to those of you that told me to keep going today during the burpees. I truly wanted to walk away around 45 or 50. If y’all hadn’t have come over there I probably would have quit on myself.

    Thanks a ton. and Frank, you are the freakin’ MAN. Hats off dude.