29 Aug /0 Comments/News, WOD-Work Out of the Day LABOR DAY WEEKEND LABOR DAY WEEKEND IS A GO! FIRST GET YOUR SWEAT ON WITH YOUR CHOICE OF THREE JAB TO THE NOSE SPEED WORKOUTS OR GO ALL IRONMAN AND TAKE ON ALL THREE! TWO’SDAY WOD get it! No excuses, maybe some Bluebell, but no excuses. MONDAY WE WILL BE GATHERING AT 9:00am FOR ONE WORKOUT ONLY.