FUNdeMENTALS THIS SATURDAY SEPT 4th 7:00 am to 8:30 pm , follwed by FUNdeMENTALS II on Wed SEPT 8th- 5:30 to 7:00pm. Remember, priority goes to new joins make sure you let anyone of the trainers know you plan to attend.

Supporting the local causes the Bearkat Bash is coming up fast on Saturday SEPT 11th. We will still have a Saturday 9:00am WOD, after all 5k run is a warm up to a Silverback.

Also on Sept 11, 6 :00pm to ??? The Second Silverback Social, find out what your fellow Silverbacks are like when not puddled out on the floor gasping for air. (Turns out we clean up pretty good). We will be providing some protein fajitas BBQ or Bratwurst you guys bring the non-paleo beverages. (Also this time we are asking no lil’ apes)

We purchased 10 slots for the MetroDash on Saturday SEPT 18th, a combination of interval workouts and obstacles over a 3 to 5 mile distance. I am taking the first slot, and already have volunteers for some more. Please make sure that your calender is lined out before you volunteer. E-mail me via the “CONTACT” page.

There is more getting ready to hit the calender very soon so keep your ears peeled, things move fast in the Silverback Nation.

4 Responses

  1. brad

    Regarding the competitions, I cannot be at either the Bearkat Bash or the Metro Dash (dangit). And I also will be negatory for the next social. Oh fer two. Will be on a plane. I just hate it when my job gets in the way.

    Matt – I’m in for FDM on Saturday morning (maybe not at 0700; I may show up casually at 0800). Please confirm Fri night for all interested parties.