4 Jun /3 Comments/WOD-Work Out of the Day SATURDAY A great turnout today starting with our new “FUN de MENTALS” with the latest additions to the Silverback Nation and then some stayed for our famous 9:00 am challenge. Here is what happened. Just getting started Chris heads out the door for a 100m stroll with 100lbs. Burpees always force you to dig deep. Yup, that did the trick. Hey, these guys clean up pretty good! Great Saturday workout Silverbacks!!!!