9:00 AM  COME GET SOME Saturdays are always challenging and fun.  Come out and check out CrossFit and the SilverBack Nation as we push through a competitive and fun workout in our new gym (same location).

7:00 AM  FUN De MENTALS– This is out introductory onboarding class where we will cover the method of our madness whith in-depth instruction in the basic lifts and movements while establishing safe technique and baseline measurements.

STILL IMPROVING There is still some work to be done before we can fully launch The Silverback Nation 2.0.  All volunteers are welcome as we reinforce, float and tape and paint.  It ain’t heavy but it’s still important.

10:00 to 2:00  We will have directions at the gym for anyone that can make the time to go by and support our good friends Jose and Kelly at the Grand Opening of  CrossFit  Victorious.  They are having an open house format with food and a raffle for charity, so Silverbacks should be drifting through all day.



Squats x 80, 64, 48, 32, 24, 12

KB Swing: 40, 32, 24, 16, 12, 6

Pull-up: 20, 16, 12, 8, 6, 3

First round look like: 80x Squats + 40x KBS + 20x Pull-up
Second round looks like: 64x Squats + 32x KBS + 16x Pull-up

Garrett decided to dance with the 53lb.

Johnathan just hanging around until the finish.

The new and improved "Wall of Ball"

We still had time to get over to the CrossFit Victorious Grand Opening; best of luck for Jose, Kelly and crew.

4 Responses

  1. Casey

    Okay Girl-rillas, you left me in a tough spot but I think I represented you well. It was a strangely light Saturday morning and I was the lone female in the gym………I held my own.

    14:27 35lb kb, kipping

    Zach, Yes I do miss you……….don’t you miss me?? 😉

  2. Gary

    Tough WOD. We miss you all.

    Visited AI Crossfit in Windsor again. Learned some great flexibility strengthening exercises, and can’t wait to share – Solomon, Spealer, and the Scorpion.

    Next WOD will be at 14,265 ft.