Our Olympic Weightlifting classes are for anyone looking to refine their skills in the classic olympic style lifts: the Snatch and the Clean and Jerk. These classes specialize in strength and skill development – allowing athletes to develop their speed, power, flexibility, as well as coordination.
BENEFITS OF OLYMPIC LIFTING
- Transform your physique
- Get stronger, more powerful and run faster
- Boost Work Capacity
- Protect Against Injury
- Improve Bone Density
- Enhance Coordination
- Improve Sport Performance
- Get Confident
- Improve Range of Motion
- Develop Dynamic Stability