Tag

Klein

11.06.2012

WARM UP: Down and Back BUY IN:   Same STRENGTH: Navy Seal Pull Up Complex WOD: 10 Rounds 10-1 Overhead Squat (135/95) 1-10 Box Jumps (24/20)  Cash Out: ...
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10.29.2012

COACH’S NOTE:  First yes it’s body weight week, time to let your system recover from those punishing heavy workouts.   Many athletes recognize the benefits...
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10.16.2012

WARM UP: Down and Back BUY IN:   Same STRENGTH: Navy Seal Pull Up Complex WOD: 5 rounds 18-15-12-9-6x KB swing (70#/53#) 10-20-30-40-50x Abmat sit-ups 40 x Double...
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