Tag

silver back

11.28.2012

COACH’S NOTE:  Alright, so it’s halfway through bodyweight week.  We got to meet a new friend with the “Body Blaster” and played a five card...
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11.15.2012

COACH’S NOTE:  Well….not throwing anyone under the bus here but, Garrett came up with this one and Wednesday’s heart breaker and leg shaker.  Can you...
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11.06.2012

WARM UP: Down and Back BUY IN:   Same STRENGTH: Navy Seal Pull Up Complex WOD: 10 Rounds 10-1 Overhead Squat (135/95) 1-10 Box Jumps (24/20)  Cash Out: ...
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