silver back


COACH’S NOTE:  First yes it’s body weight week, time to let your system recover from those punishing heavy workouts.   Many athletes recognize the benefits...
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WARM UP: Down and Back BUY IN:   Same STRENGTH: Navy Seal Pull Up Complex WOD: 5 rounds 18-15-12-9-6x KB swing (70#/53#) 10-20-30-40-50x Abmat sit-ups 40 x Double...
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WARM UP: Push Ups and Lunges  BUY IN:    Tabata Rope STRENGTH:  Shoulder Press  4×4 @ 80% WOD: Chloe 5 rounds Double unders 30-30-30-30-30x Deadlifts...
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