1. WE’RE NOT OPEN ON SATURDAY THE 18TH. The GIC (Gorrilla in Charge) and your motivated trainers are doing a training/team building event. Go do something fun and active, enjoy the benefits of your hard work here and we will hit it hard on Monday
2. WE ARE STARTING A NEW 6:00 AM CLASS ON MON, WED, FRI-Requests just kept coming in, usually from the most sleepy of you. So lets see just how fast we can grow this class. By the way, since you are getting more sleep I will expect more effort. SEE YOU MONDAY the 20th
3. THURSDAYS WOD IS THE SAME AS WEDNESDAY: (this is for your own good) The rowers have been humming the past 24hours. Great work Silverbacks, what we do hear impacts our lives in nearly every way, now that’s real “sweat equity”.