What Our Gym Offers

 

CrossFit

We call CrossFit “The Sport of Fitness” because it introduces personal athletic achievement to training.

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Personal Training

A good personal trainer helps you build a habit you’ll keep for life. A workout and nutrition plan tailored to your goals and your habits.

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Next Level Fit

Want to see just how far your fitness can go?—or maybe compete at the exciting and fun “sport of fitness”?

 

Women-Only Classes

For over ten years our Girl-rillas “get their fit” without the men. A unique fun and positive vibe.

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Nutrition Coaching

When it comes to transforming your body, what you eat is far more important than what you lift.

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Kids

Summer Classes ages 11 to 14 are forming now.

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What Is Your Goal?

Weight Loss & Toning

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our CrossHiit and CrossFit classes with the option to work with our in house nutrition coach. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) coaches. Our quarterly 6-week challenges are a great way kick start your weight loss in safe supportive group environment.

Strength and Muscle Gain / Athletic Performance

Look no further than our CrossFit, Olympic lifting, power lifting classes. These will challenge you and help you become a stronger athlete both mentally and physically. We also offer all day open gym to allow you time to work on your own primary, accessory or sport specific programming.

Health and Longevity / Look Good, Feel Good

If health and longevity and just over all looking and feeling good are your top priorities, we got you! We encourage you to try all of our offering; CrossFit, CrossHiit, Olympic lifting, Power lifting, personal training and open gym to find the format that you enjoy the most. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.

50 & Over Fitness

If you’re an older athlete or looking to get back into working out after a long hiatus, you’re in good hands with us. Our On-Ramp classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.

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