3 Rounds each scored for row time, and reps for both movements.
Some new faces and familiar ones at our first 9:30 women's workout. Nice turnout Lady Silverbacks (honest to goodnes there is no term for a female gorilla, except female gorilla and I know that won't fly).
With a new 1 rep max Casey gets to go heavier in the workout (YEAH)!
Effort and consistency: two things Zach always brings.