WOD: 04-27-2010


WOD: 04-27-2010

Thrusters x 15

Run 400m

Rest 2 min

Each round for individual time.

Chris getting "Thrustered" in his third CrossFit workout.

Mellisa brought younger brother Chris by the box and has joined the Silverback Nation as well....welcome aboard guys

3 Responses

  1. Tim M

    3:03, 2:36, 2:35 w/a 95#bar
    I re-racked the bar in the 1st rnd to take a rest – wastes a LOT of time.

    Good WOD!

  2. drew

    This looks fun!

    10 push ups
    10 atomic sit up
    10 squat
    10 rounds- 8:24

    45lb dumbells
    Dead hang pull ups (no room to kip) – 9:08