This one dates back to a prep manual for BUD’s course by Lt. Stew Smith USN. I used it to train for Officer Candidate School over a decade ago (followed by a 3 mile run), but have never done it for time. Let’s see how everyone adapts to the new speed.
2 x (Pull ups x 7 – Push Ups x 20)
2 x (Wide Grip PU x 7 – Wide Grip PU x 20)
2 x (Reverse Grip PU x 7 – Diamond PU x 20)