WOD: 09-10-2010


WOD: 09-10-2010

For time 10,9,8,……..1 of the following movements:


Inverted Push Ups


The loads were heavy and the bodies flying. That's 5:00am Friday in the Silverback Nation.

Leslie represented the Girl-rillas EXTREMELY WELL!

Some people might think this is bad photo, I think it's a cool photo of Lindsay looking STRONG and FAST.

I think we captured Drew more DONE and POOPED.


16 Responses

    1. Tim M

      Inverted push-ups would be the ring rows that Linda used to do.
      Don’t mean to split hairs . . . . but I am an engineer.

  1. Marianne

    Adj. 1. inverted – being in such a position that top and bottom are reversed; “a quotation mark is sometimes called an inverted comma”; “an upside-down cake”

    Matt, I hope that helps to make your point. Well I did NOT do an inverted push up because I normally do girly ones so for the WOD I tried doing regular push ups, tried is the operative word here (plank position……yada yada yada)

    WOD: 7:09 using 95# for the DL

  2. Lynn

    I like this WOD but I am still doing girly push-ups, I did however, manage 1 real boy push-up today at the end! 95# 6:22

  3. brad

    7:01 w 225 (thanks for the push, Zach. Good coaching)

    There were a lot of fast times and heavy weights on the board (good t have the board back)

  4. Dick D

    Hard to get this one done in the hotel here. Steel plates and hardwood floors make rapid fire deadlifts impossible. So the reps were slow and deliberate.

    112 Kilos = 246 lbs. and feet on ~20in bench


    SWOD: 5×5 bench press 70K,90K,95K,95K,95K (wasn’t sure what y’all did and I haven’t done bench press in forever. Also seemed to compliment push ups in the WOD)