WOD: 09-22-2010


WOD: 09-22-2010

“Bear on a ladder”

For time 10,8,6,4,2 of the following

Bear Barbell Complex


Definitely not round one.


Betsy keeping up step for step with Cassie. Or maybe it's the other way around.

13 Responses

  1. momsnotfuling

    Ok, I’ll go first as mine is a cautionary tale. As my daughters kindergarten teacher would say, I did not have my “listening” ears on this morning and “thought” the WOD was 10, 9, 8, 7…1. As you see above it is even numbers only. Bless you Matt, for finally calling time on me after I had done 4 rounds of 10,9,8 and 7! I did it with 45# bar.

    On a different tangent: I got some money out of the file box ,for log books I assume, but don’t know for whom. Matt also said he got some envelopes with my name on it, but it also doesn’t say from whom. If you could email me at [email protected] I can put a sticky note on them and deliver them to the box tonight. Thanks

  2. Casey

    11:22 w/ 55lb

    Where, oh where has my funny dentist gone? Where, oh where can he be?

    Missed you this AM Ryan.

    Thanks for the push this morning Jonathan. I think you would have beaten me if you hadn’t done those extra reps.

    So good to seem some girl-rillas at 5AM!!

    1. Ryan

      Sorry Casey! I picked to do Thursday morning instead of Wednesday.

      However, if you do Wednesday instead of Thursday I will, of course, change my schedule to accommodate you.

      It still amazes me that I feel better all day long when I wake up an hour and a half earlier to come and work out. CFSB is the best!!!!!!!!!!!!!!!!!!!!

  3. David

    11:54 w/65#. Starting to get a handle on the times/rest intervals, now need to move up the weight chart. Push press is my nemisis!

  4. Chris Douglas

    at the office before work

    KTE: 22,19,16

    15:00 with 95#

    Struggled with the first 2 rds. not sure what the percentage was supposed to be of 1rm but it got heavy fast.