WOD: 09-23-2010


WOD: 09-23-2010

Your Mid Week Off Day– All the athletes training here take either Wednesday or Thursday off so that we can maintain intensity and healthy recovery.  We also stay on the same page of the playbook by repeating Wednesday’s workout on Thursday to allow everyone maximum flexibility with their schedule.


We added a 6:00am and a 9:30 am MWF

NEW!!!!  Zach’s 4:30pm will expand to Tuesday’s for 4 days a week.

3 Responses

  1. Ryan

    Linda, Thanks for the CFSB notebook. I feel official now!

    It was a little depressing that on my very first log I had to write down that the “Bear on a Ladder” made me look like a chump. Oh well, room to improve.