WOD 10-03-09


WOD 10-03-09

Shoulder Press


I noticed no one was complaining about their shoulders being tired or sore. ¬†Well, we’ll just have to take care of that.

1 Response

  1. Casey

    Great strength day………..check your ego at the door, right? 55-65-70(2)-70(2)-75(x)
    Christina and Michelle- superb effort today! I can’t wait to see your max efforts a few months from now- you will be amazed!