WOD: 10-25-2010


WOD: 10-25-2010


AMRAP in 20 min of:

Pull Ups x 5

Push Ups x 10

Squats x 15

Drew and Johnathan kicking things off at the 5am.


Kat might be new but executes every squat like a veteran. Great Job and welcome to the Silverback Nation.


Cirque du Silverback

Let us have a moment of prayer for the push-ups we are about to do.

Cassie and Mac both displayed awesome form and posted great scores.

14 Responses

  1. drew

    19 rounds (same as 7/28?)

    Was shooting for 21 but came up short. Ended up at 225lbs for the cleans, it was ugly but I got it.

  2. momsnotfuling

    Ok Cindy, I am psyching myself up for you again. You beat me down last time but I am ready for you today. Oh no, I have to keep count of something? Good workout to start my 2nd year at Crossfit. See ya’ll at 5:30pm.

  3. Casey

    17 rounds (16 last time)

    I think it helped to chase Drew and Jonathan (never caught them due to push ups) and at the same time stay ahead of Steve (only b/c of my squats)…. not sure why this is so motivating to me but it helped me get another round. I think my pull ups have greatly improved also. I think I only broke the set 3 times.

    Got 120 on cleans couldn’t get 125………I’ve got mental issues.

      1. Casey

        I’m not sure, but I think you want people to say something mean about me!! That’s not nice Matt, you know what I meant.

    1. Dick D

      That is pretty wide open. Kinda of like a soft ball tossed out over the plate.

      There is no way I’m gonna try Cindy after yesterday. Sorry but that would not be fair to my legs. Can I have a do over on Thursday?

  4. Marianne

    Got 115# on the cleans which is a PR for me by 10#. Felt like I could have done more if I got my technique right. Actually felt a LOT better last week when we did the 3×3 cleans. Got 16 rnds for the WOD which is one more than 9/21/10. I feel like my pull ups are degenerating. How come?

  5. Rachel

    17 rounds – last time 14, plus moved from the teal band to purple band! It is encouraging to see improvement.

    Props to Tracy for going at least 17 rounds – even after taking a minute off in the middle to run to her car. Great job, Sivi and Christina, too. Poor Zach got stuck with all girl-rillas today. Thanks, Zach, for the clean technique coaching – it really helped me.

    1. Tracey

      Thanks, Rachel – I love working out with you! You are always such an encouragment!!!! Thanks, Zach for another GREAT class!!!!!!

      Sivi – GREAT job with the cleans!!!! Christina, great job!!!

      1. Casey

        Tracey, Could you possibly have fit another “great” in that post? You would think a homeschool mom would have a thesaurus handy :p

      2. Sivi

        Loved working out with just the girl-rillas today! Dan, we did miss you though. Hope the back gets better soon.

        Zach-you are awesome! Love working out with you @4:30! Thanks!

        Went 14 rounds with Cindy today. Not great but a good place to start 🙂

  6. momsnotfuling

    Well I guess I will call it a draw with Cindy. That ole girl really gave it a good try. In July I did 9 rounds today I eeked out one more round to make it a total of 10 rounds. Girl push ups and red band pull ups. Thanks Mia and Elizabeth for getting me to a higher level(80#) with cleans. Thanks Mia and Bear for all the help with the red band during the WOD.