WOD: 10-29-2010


WOD: 10-29-2010

The Burn

Athletes in pairs, A1 squats A2 Rows and switch after first 30. 1 Calorie = -1 second from time.

Back Squats 30, 20, 10

Row (Cal)


Michael finished up his first week in strong fashion, Welcome to the Silverback Nation.


Mia got her first dose of medicine yesterday and did fantastic. Looking forward for more from our newest Girl-rilla.


On his recent trip trail riding in Moab all of David's buddies kept asking him what he did to get in such trail ready shape. (HINT: It wasn't riding a bike)


Normally this is a throw away picture (no weights in the picture). But Dan's expression made the cut "DAN ANGRY, DAN SMASH!!"


4 Responses

  1. Zach

    In Austin for my baby sister’s wedding and still had to get my Friday workout in… So this is what happens when you get free reign.

    3 RFT:
    15 45# KB Swing
    15 ABMat Sit Ups
    45m Hill Run w/ 70# sandbag
    10 DB Squat Clean Thrusters w/ 30#
    45m Hill Run w/ 70# sandbag
    Time: 9.15

    So I did the KB/Abmat on top then ran to DB then back to original spot

  2. Tracey

    This WOD was fun!!!!! My partner was Judi H., and she rocked!!!! Our time was 5:15 and we used 55#.

    Thanks, Casey, for always pushing us beyond ourselves!!!

    The Girl-rillas class is always a blast! I so enjoy working out with each and every one of you! Thanks for always making it ineresting and entertaining!