WOD: 11-18/19-2009


WOD: 11-18/19-2009

Rest Day


“Mad Dash”

Push Ups, Box Jumps, Squats, KB Swings

max reps in 2 min, 1 min, 30 sec (inspired by recent WOD @ CrossFit P3)

If you rested Wed I expect to see you Thurs


An image of success as Linda conquers her first "Box Jumps" and then cranks out over 30 more: OUTSTANDING!!!!



7 Responses

  1. Linda

    NO, Don’t do it! SAVE YOURSELVES!! Just kidding. Giddy from overcoming my “box jump phobia” until next time…
    Squat 34-17-11
    DB swing 35-23-15
    Push up (assisted) 30-18-11
    Box Jump 17?(forgot to count)-14-8
    Hard to put on make up and get kids ready with “noodle arms”.

    1. Casey

      Linda, Great job! Those numbers are fantastic.
      I’m scared of noodle arms, I’ve still got noodle legs from yesterday 🙂

  2. Casey

    Oh my! When will I learn my lesson? “That looks simple,” are always the words I end up eating………..boy, did I today. This was really tough. Thanks for the push Gary- great morning!

  3. Tim M

    I’ll be there tonight Matt but will be a little late (6PM I’m thinking).

    Enjoy NY Christina & Gary!
    Don’t worry about the T-Shirt; I decided sleeping in was more important this AM, haa, haa.

  4. Tim M

    Back Squat 195-205-225

    Squat 80-33-16
    DB swing (30#) 51-29-14
    Box Jump (24″) 47-13-8
    Push up 32-15-13

    This sucked the wind out of me; good workout.

  5. Tim M

    Just a quick observation; With a few exceptions my numbers & Lindas numbers are VERY similar.

    Great job of Scaling Matt ! !