WOD: 11-4-2009


WOD: 11-4-2009

Fight got Worse

Renegade Man Makers

max reps in 5 minutes x 3 rounds

1 min rest between rounds

(If your stripping it to the bone you should see a significant decline between 1 and 3, no pacing)

Workout 11-04-09 001

5:00 am… “Time to make the donuts.”

6 Responses

      1. Anna T

        Y’all are too funny!! And those manmakers SUCK!! They killed me (and I really mean “killed”) at the Obliteration. They were the end of me that day. Great looking WOD!