Wall Ball x 35

Pull Ups x 15

credit or blame MFT at Gym Jones for this one

1 Response

  1. Casey Wilson

    11:?? This was not nearly as bad as I anticipated. Matt, Thanks for working out with me even though your hand is torn. I am so glad you are pushing me on the dead hangs. I could tell you didn’t believe me but I was kipping as little as I could……..at least I thought so. Keep working, keep working, keep working……….work some more.