I was introduced to Crossfit by a friend; and was instantly hooked. I knew from the first day that this was not going to be easy but I was willing to give it 100%. Within 4 months, I’ve lost 49 lbs. I went from 270 lbs. to 221 lbs. Needless to say I had to buy a whole new wardrobe. I went from a 43 inch waist to a 34. Recently, I purchased my first suit since the weight loss. I couldn’t believe it! I went from 52Long to a 44Long. I haven’t been able to fit in a 44Long suit since my high school prom. I’m stronger, slimmer than I have ever been before. My wife and two boys love the new me.
I wouldn’t have achieve these results if it wasn’t for the knowledge, instructions and tough love that the trainers (Matt & Dick) provided. Also to my fellow athletes in the 6am class, that would motivate me to push myself physically and mentally to the next level. Thank you for literally picking me up off the ground after the WOD (workout of the day). CrossFit has changed the way I look at fitness and life. I enjoy the structure of the sport and that every day is something new. There is no room for boredom.
*Results may vary from person to person.