In response to the continuing seriousness of the Coronavirus spread, we’re mixing things up a bit! All classes will be held via zoom. Moving classes away from shared facilities and equipment allows us to provide you with the same challenging workouts you expect without putting anyone at risk. In addition to zoom, you’ll find daily coaching videos from our coaches on Facebook or YouTube channel.
Adult classes (M-F): 9am, 4pm. Send us a message for access details.
- When you get into the class, change your screen view to grid so you can see the other Silverbacks who are there to work out beside you!
- Keep yourself muted unless you’re talking to Troi or another member.
- Enable the video so we can all see YOU working hard!