Long

Matt, I just wanted to thank you for everything you have done for me over the last year. I walked into CFSB a little more than 80lbs over weight and couldnt do a single pullup if my life depended on it. Over the last year here is what happened: Waist – went from 38-40in down to 32in … [Read more...] about Garrett

For most of my life I didn’t play sports, I wasn’t on any teams or squads, I didn’t even have a workout routine. I joined a globo-gym around 23, but I rarely went and didn’t really have any focus when I was there. When my brothers suggested I try CrossFit I thought they were NUTS…there was no way I … [Read more...] about Casey

As I was looking through my lame book of notes of WODs, I noticed I am approaching my 6 month of CrossFit! Which then began a reflection… I am 32 years old. Started running competitively at age 8. It was then I fell in love with hurdles and high jump, obviously my ups! Continued running through high … [Read more...] about Britni

I started Crossfit in the summer of 2013 after the birth of my second daughter as a means to get back into shape. As a stay at home mother, Iearned to find something to do for myself, I just didn’t know what that something was. At the time, my sister was a Crossfitter and said she really enjoyed … [Read more...] about Edna

If this post helps even one person, it will have been worth it. I am sharing this because I was told I needed to. 3 years ago, my doctor urged me to do something about my health. These photos were taken July, 3 years ago. I started my adventure in August after this trip to Colombia. In these past … [Read more...] about Diana

Mike’s story speaks for itself. I would only add what a great job he does as a “quiet leader” you might want to slow down or give up, but you look over and see his effort and dedication and it makes you keep going. GREAT JOB MIKE! “As someone who teaches and coaches young people for a living my … [Read more...] about Mike

For the longest time I struggled with my weight. All I would ever do for exercise was run and I hated running. I never got anywhere with it. June 23,2012 I lost my Aunt who was like a mom to me . She was only 47. She left behind a 19 yr old and 25 yr old and three little grand babies. I couldn’t let … [Read more...] about Cassandra

I had been divorced for 3 years and hadn’t made the changes I so desperately wanted. I was the heaviest I had ever been (weight put on by stress, going back to work and taking care of Edwin, my son). I had also come out of my divorce with splintered friendships, and I was looking for a way to find … [Read more...] about Lindsay