- https://www.youtube.com/watch?v=4PXDLOf6o_Y– #barbellphysio #thebarbellphysioThe Barbell Physio – Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting..#performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40+ different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, want to get your first muscle-up, […]
- Freedom (RX'd)30/24 Calorie Air Bike30 Pull Ups30/24 Calorie Air Bike15 Chest to Bar30/24 Calorie Air Bike30 Pull Ups* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
- 3-5 minutes of easy cardio (this can be walk, a slow row, machine ride, etc.)1 Minute Couch Stretch20x Shoo the Cat
- 4 Rounds10 Weighted Hip Thrust @ moderate weight – maintain quality RPE 7-rest 30 seconds-30-second Superman Hold-rest 30 seconds-10 Dumbbell Snow Angel Raise @ moderate weight – maintain quality RPE 7* Rest 2 minutes between rounds* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes.
- 1. Movement Prep/Activation and Increasing Heart RateCrossover Symmetry or Banded 7’s-into-8:00 AMRAP30-second Air Bike10 Ring Rows10 Beat Swings5 Scap Pull Ups2. Workout Prep2 sets:5/4 Calorie Air Bike3 Pull Ups1 Chest to Bar
- 3-5 minutes of easy cardio (this can be walk, a slow row, machine ride, etc.)20x 90/90 Rotations15x Bootstrappers2x 1 Minute Calf Pumps
- https://www.youtube.com/watch?v=Ke7OZaUhgZk– #barbellphysio #thebarbellphysioThe Barbell Physio – Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting..#performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40+ different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, want to get your first muscle-up, […]
- Freedom (RX'd)2 Sets:3 Rounds12 Single Arm Dumbbell Thrusters (6 per side) (50/35)50ft Single Dumbbell Walking Lunge (50/35)36 Double Unders-rest 3:00 between sets-(KG conv: 22.5/15 DB)* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
- 4 sets x 4 Back Squats (85%)-Complete a set every 2:30-
- 1. Movement Prep/Activation and Increasing Heart Rate2 sets:25ft Lizard Crawl10 Dynamic Air Squats-into-8:00 AMRAP30-second Jump Rope5 Single Arm Dumbbell Shoulder Press (each)10 Deadbugs5 Back Squat (Build in weight)2. Strength4 sets x 4 Back Squats (85%)-Complete a set every 2:30-3. Workout Prep2 sets:2 Single Arm Dumbbell Thrusters (each)10ft Single Dumbbell Walking Lunge10 Double Unders