- https://www.youtube.com/watch?v=o52XcbXmFN8– #barbellphysio #thebarbellphysioThe Barbell Physio – Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting..#performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40+ different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, want to get your first muscle-up, […]
- 3-5 minutes of easy cardio (this can be walk, a slow row, machine ride, etc.)1 Min Calf Foam Rolling2 Min Bench Stretch for Lats2x 1 Min Pec Stretch
- Freedom (RX'd)10:00 AMRAP50 Double Unders10 Pull Ups10 Deficit Push Ups (4”/2”)* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
- 6 sets of 6 Power Snatches (every 2:00) *Complete in singles, same weight across all sets (around 50% of 1RM).
- 1. Movement Prep/Activation and Increasing Heart RateBanded 7’s-into-8:00 AMRAP30-seconds Jump Rope5 Inch Worms5 Snatch Deadlifts (PVC to Empty Bar)4 Muscle Snatch(PVC to Empty Bar)3 High Hang Power Snatch (PVC to Empty Bar)2 Power Snatch (PVC to Empty Bar)2. Strength6 Power Snatch x 6 sets (every 2:00) *Complete in singles, same weight across all sets (-50%).3. Workout Prep1 set:10 Double Unders4 Pull Ups2 Deficit Push Ups
- 3-5 minutes of easy cardio (this can be walk, a slow row, machine ride, etc.)2x 10 Open Book2x 10 Seated External Rotation20 90/90 Rotations
- During this gymnastics cycle, we will be focusing on improving your strict pull-up strength. Whether you have a goal to eventually get your first strict pull-up, or are already there and want to get stronger, this cycle will work for you!If you did not test your strict pull-up last month, do this today: – Freedom: Find your max 1 rep weighted strict pull-up – Independence: Find your max unbroken set of unweighted strict pull-ups – Liberty: Find the lightest band that you can do one strict pull-up withIf you completed the above test last month, then do this today:Freedom:1 set […]
- Freedom (RX'd)5 sets20 GHDs (Or V-Ups)15 Dumbbell Hang Power Clean (50s/35s)50ft Dumbbell Lunge Walk (50s/35s)-rest 1:00 after each set-(KG conv: 22.5/15 DBs)For the lunge, the dumbbells must be held on the shoulders in a Front Rack position with a full grip on the handles.* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
- 1. Movement Prep/Activation and Increasing Heart Rate2:00 Machine-into-8:00 AMRAP10 Alternating V-Ups5 Dumbbell Hang Power Cleans (light)10 Walking Lunge steps2. Workout Prep2 sets:5 GHDs or V-Ups4 Dumbbell Hang Power Cleans (build in weight)10ft Dumbbell Lunge Walk (build in weight)
- https://www.youtube.com/watch?v=H_0nFiwp46I– #barbellphysio #thebarbellphysioThe Barbell Physio – Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting..#performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40+ different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, want to get your first muscle-up, […]