- 5 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 15 Push-ups
- AMRAP 20: 4 Dumbbell Thrusters (50's/35's) 6 Toes to Bar 24 Double Unders
- On the Minute x 20:Odd: Movement 1Even: Movement 2
- Teams of 3AMRAP 25: 10/7 Calorie Assault Bike 10 Slam-balls (30/20) 10 Shuttle Runs (10 Meters)
- 3 Rounds:10 Thrusters (115/85) 20 Deadlifts (115/85) 50 Double Unders
- Heavy Set of 3
- AMRAP 15: 5 Strict Pull-ups 10 Single Dumbbell Hang Clean and Jerks (50/35) 15 AbMat Sit-ups
- 10 Rounds: 8 Ground to Overhead (95/65) 10 Bar Facing Burpees Time Cap: 15 Minutes
- For Time: 50-40-30-20-10: Calorie Row10-20-30-40-50: Calorie Bike
- AMRAP 20: 7 Toes to Bar 7 Front Squats (135/95) 200 Meter Run