I had gone some 40+ years without knowing anything about Crossfit.   I had a membership at a “globo gym” for a while I’d do my 45 minutes on the treadmill/elliptical, do a few sit-ups etc. and go home and was surprised that the weight wasn’t coming off.  I went to the first Saturday work out… Read more “Linda”

As I was looking through my lame book of notes of WODs, I noticed I am approaching my 6 month of CrossFit! Which then began a reflection… I am 32 years old. Started running competitively at age 8. It was then I fell in love with hurdles and high jump, obviously my ups! Continued running… Read more “Britni”

I had been divorced for 3 years and hadn’t made the changes I so desperately wanted. I was the heaviest I had ever been (weight put on by stress, going back to work and taking care of Edwin, my son). I had also come out of my divorce with splintered friendships, and I was looking… Read more “Lindsay”

For most of my life I didn’t play sports, I wasn’t on any teams or squads, I didn’t even have a workout routine. I joined a globo-gym around 23, but I rarely went and didn’t really have any focus when I was there. When my brothers suggested I try CrossFit I thought they were NUTS…there… Read more “Casey”

Left: size 24/26 Right: size 18 I started slowly changing my lifestyle December 26, 2012. I didn’t want it to be a “New Year’s Resolution” because I was never able to be true to any previous resolution but I wanted to make a lifestyle change. I was truly miserable and I avoided cameras completely. When… Read more “Adrienne”

Mike’s story speaks for itself. I would only add what a great job he does as a “quiet leader” you might want to slow down or give up, but you look over and see his effort and dedication and it makes you keep going. GREAT JOB MIKE! “As someone who teaches and coaches young people… Read more “Mike”

If you’re thinking about doing CrossFit or you’re already doing it & looking for a new workout location, without a doubt you should choose CrossFit Silverback! Great coaching, awesome group of people makes working out fun. It’s not just a workout—it’s a commitment to excellence.

For the longest time I struggled with my weight. All I would ever do for exercise was run and I hated running. I never got anywhere with it. June 23,2012 I lost my Aunt who was like a mom to me . She was only 47. She left behind a 19 yr old and 25… Read more “Cassandra”

During the past fifteen months, CrossFit Silverback has given me more than I could have ever expected. I’ve found something that I can easily maintain forever, but more than anything, I’m happy and confident about myself for the first time ever. I had tried nearly every other exercise program out there before joining CrossFit Silverback:… Read more “Cassie”

“Great community, great owner, great coaches. Awesome place to start or continue your fitness journey.”

If this post helps even one person, it will have been worth it. I am sharing this because I was told I needed to. 3 years ago, my doctor urged me to do something about my health. These photos were taken July, 3 years ago. I started my adventure in August after this trip to… Read more “Diana”

I played D1 volleyball and never thought anything would bring that competitive atmosphere or tight-knit family feel back into my life. Silverback definitely has done that for me, and I’ve enjoyed every second continuing my athletic career in a different way!

At the time we joined Silverback we were trying to get back on an exercise routine. We had been doing home exercise DVDs for a while but just getting bored! We were ready for something different when a neighbor said that we should give crossfit a try. We never heard of crossfit before but she… Read more “Roberta & Leo”

I was introduced to Crossfit by a friend; and was instantly hooked. I knew from the first day that this was not going to be easy but I was willing to give it 100%. Within 4 months, I’ve lost 49 lbs. I went from 270 lbs. to 221 lbs. Needless to say I had to… Read more “Mario”

Matt, I just wanted to thank you for everything you have done for me over the last year. I walked into CFSB a little more than 80lbs over weight and couldnt do a single pullup if my life depended on it. Over the last year here is what happened: Waist – went from 38-40in down… Read more “Garrett”

I started Crossfit in the summer of 2013 after the birth of my second daughter as a means to get back into shape. As a stay at home mother, Iearned to find something to do for myself, I just didn’t know what that something was. At the time, my sister was a Crossfitter and said… Read more “Edna”

I was working out with my husband at Lifetime Fitness and was not very motivated. He had to motivate me every time we worked out. Working out wasn’t something I looked forward to. I felt I needed to try something different than the traditional gym membership route. I thought these people are crazy! There is… Read more “Anna”

Joined early January, and I’ve already seen a dramatic difference in my athletic ability. Thank you to Matt and the team of awesome coaches for pushing for one more rep just before I pass out.

“Top-notch training… amazing community… time, money & sweat invested there is well worth it.”

I had always been a naturally skinny person. This was convenient because I am very unnaturally athletic. In high school I would run track and cross country just to be part of the “sports scene,” but I couldn’t (can’t) throw a football to save my life. So I never really paid attention to my diet,… Read more “Mark”

Great atmosphere! Trainers are well-qualified and good at what they do. Their motivating attitude helps me get out of bed at 5am!

What brought me to CrossFit is a visit I had with Sonya about the chaos called my life and how things HAD to change for me. She invited me to CrossFit and the rest is history! My first impression, honestly, I was very nervous on my first visit. But Sonya reassured me and made me… Read more “Kelle”

I began my transition to a healthy life style back in September 2012 by finally joining CrossFit Silverback awesome gym (community). In October 2012 did my first The Whole30 after attending the gym’s Nutrition class, was so inspired and determined. In the beginning it was tough competing with 30+ years of not optimal eating habits and trying several… Read more “Veronica”

Looking back… I was unhealthy. I was far from fit. I didn’t know the first thing about lifting weights nor could I lift any weights. I had a “bum” knee from an injury. I was sure I would “start tomorrow”. I didn’t think Crossfit was for me. I was certain that ONLY big, buff, muscular… Read more “Monica”

“Have been a member for five years. Knowledgeable coaches who know how to work with you, no matter what your level of fitness. Encouraging and friendly atmosphere.”